Our civilisation is going through a very challenging period in its evolution. The old structures are dying off and a new consciousness is blooming. New foundations are rising. But before they can fully manifest, healing crisis and purging must take place. On individual and collective level.
This process is most natural and necessary. The more one is willing to 'let go' the more easeful this process will get. By letting go, I mean relinquish clinging to old habitual thought patterns and beliefs systems. Recognising the Ego sabotaging the integration process, working with it through acceptance and self observation.

What is Consciousness?​​​​​​​
"Consciousness is the underlying binding force of all creation. It exists in infinite manifestations and may defy definition"*

In Sanscrit texts (Hindu philosophy) the two realms of consciousness are called Purusha and Prakriti. 
Purusha is pure consciousness, the transcendental Self, which does not know itself. It is non-dualistic, paradoxical superposition existing everywhere and nowhere. 
In order for Purusha to know itself, the Prakriti is created. 
Prakriti is dualistic, it is the manifested universe which is unconscious illusory matrix, where the infinite dualities repel each other, until they unite.
In other words, the separation from the source, or One unified consciousness is illusory. ​​​​​​​

The reality is holographic and fractal in its natural state. Live of a human, can be likened to a virtual game. The characters in that game are all part of One consciousness. They experience individuation, which allows each one to have a unique view of themselves. In essence, they are One, looking at itself form a multitude of perspectives. 
Quantum science explores this esoteric idea:
 The superposition principle, a term used in quantum physics, implies that until we actually observe a particle, that particle can be either a wave or a single unit. This unit does not exist or have any specific properties besides the properties we give it by our observation of it. 
Thus, there is no fixed objective or unchangeable reality 'out there'. 
The most recent discoveries in the field of quantum science confirm that the separation of particles, on the subatomic level, is pure illusion. ​​​​​​​
The Hindu philosophy and quantum science agree - reality IS an illusion. An illusion with a purpose. Exploration of the idea of separation, a journey form Oneness to fragmentation and back to Oneness. 

"Reality is an undivided wholeness." 
Consciousness vibrates 
Frequency is the rate at which the molecules of consciousness vibrate. Density refers to the amount of vibrational awareness in a spectrum of consciousness (representing evolution through the physical plain). 
There is, in terms of density symbology, from one to seven densities in one octave*:
First Density 
Awareness as a point | Physical matter
This frequency level is the most basic. It provides the matter and energy for the creation of atoms and molecules. The basic life forms of mineral and water, for example, are all operating from first-density frequency. Humans possess this frequency within themselves as well. It makes up the basic genetic codes.

Second Density  
  Awareness as a line | Biological matter  Development of group or species identity 
The consciousness expressed by second-density vibration does not possess self-awareness (or ego). It encompasses most species within the plant and animal kingdoms, however, their placement in density depends upon many additional factors, including the presence or absence of ego... as some animals begin developing ego-structure in the late 2nd density.

THIRD Density  
  Volumetric awareness |  Ego |  Loss of group identity | development of individual identity 

Ability to remember past and cognize the future while retaining present awareness. This is the density where the human beings emerge. It is a vibration that creates the illusion of separation and thus a challenge toward awakening. Presently humanity is going through a transition period into fourth-density reality, which can account for many rapid changes the human race is undergoing. This is the frequency that expresses the most separation from the Whole.
It is from here that many lessons about integration are learned. 
This is the most intense of all levels in its cultivation of growth within the Self.
Fourth Density  
 Containment of volumetric awareness Superconsciousness
Reintegration of group identity without loss of ego identity; as vibration increases, perception of past, present and future become more fluid along with the ability to interface with multidimensional and multi-density realities; Negatively oriented consciousness becomes more difficult to maintain.Presently on Earth, fourth-density reality is overlapping third. In humanity's case, this can account for increased desire for unity, peace, and unconditional love, as opposed to the illusion of separation that characterizes third density. 

The vibratory rate of one's reality is stepped up, and therefor one may be faced with personal issues in a much more rapid and intense way. 
This is frequency of responsibility, when one begins to remember the encoding of Free Will. This is the last frequency where physical bodies are the vehicles for the expression of consciousness. Hence many civilizations choose to spend long periods of time within this density. 

Fifth Density   
 IN this density sentient consciousness begin to awaken to its heritage
 This is the density of wisdom. 
One awakens to the wisdom within, they very often want to share it with those who are still focused in the lower densities. Many from this realm choose to become guides for others. A fifth-density being merges with its family of consciousness ('oversoul' or the 'higher-self if you will) and begins to remember. This is the first density in which a nonphysical orientation is experienced. 
(there is not clear-cut distinction when transitioning  from fifth to sixth and sixth to seventh densities. Because these densities are not physically oriented, there is much blending in these transitions.)

Sixth Density  
 Awareness as the dimension itself. 
This has often been called the "Christ Consciousness" in that it displays a frequency level equal to that of the Christ or Buddha. From this frequency a total remembrance occurs, and one begins taking responsibility for the Whole rather than the Self. The process of progressing the Self and progressing the Whole become one and the same.

Seventh Density  
  Awareness as the multidimensional experience Group -matrix identity 
(Social memory Complex)
This is the frequency of total oneness or integration. Those who vibrate to this frequency are merged in identity and become a mass-conscious whole. They magnetize those in other frequencies and provide the current for the natural flow toward integration. Once the seventh density begins reach critical mass, they will progress through the Prism (from our point of view it will then be a blackwhole exit point) and reach a next octave, where another adventure awaits ...

*  "Prism of Lyra" by Lyssa Royal Holt.
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